Monday, April 11, 2016

Free 3 week training plans for the next round of classes!

In preparation for the next round of classes starting Tuesday, May 3rd, I've created a 3 week training plan to get you ready to tackle that goal of yours!

Couch Potato 5K training plan.

Run A 5K training plan.

10K All the Way training plan.
Plus, supplemental How to Plank.


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